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Workout of the Day for Friday, July 29th 2022:

Front Squat:
3-3-3, Build Each Set

For time:
In 1:30 do:
9 Squat Cleans, 135/95 lbs
9 Bar Facing Burpees
max reps in remaining time Devil Press, 50/35 lbs
— Rest 1 min —
In 1:30 do:
7 Squat Cleans, 135/95 lbs
7 Bar Facing Burpees
max reps in remaining time Devil Press, 50/35 lbs
— Rest 1 min —
In 1:30 do:
5 Squat Cleans, 135/95 lbs
5 Bar Facing Burpees
max reps in remaining time Devil Press, 50/35 lbs
— Rest 1 min —
In 1:30 do:
3 Squat Cleans, 135/95 lbs
3 Bar Facing Burpees
max reps in remaining time Devil Press, 50/35 lbs

Rest 1 min and repeat until you reach 30 Devil Press reps.

Sweat Sessions Workout:
8 Min AMRAP:
12 DB Bicep Curl
12 DB Bent Over Row
12 DB Press
12/9 Cal Bike/Row/Ski

Tabata:
• Calorie Row
• DB Thruster
• Ring Row, or Pull-Up
• Rest

Full Tabata at Each Station: 8 Rounds, 20 sec. On / 10 Sec. Rest. 2 Min Rest Between Stations.