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Workout of the Day for Thursday, July 28th 2022:

16 Min AMRAP:
20 Stirct Hang Leg Raise, or GHD Sit-up
25ft. Handstand Walk
8 Bar Muscle-ups

“After Party”
4 rounds for quality of:
15 Ring Rows
20 Sec. Ring Support Hold
10 Dumbbell Curls

Sweat Sessions Workout:

10 Min AMRAP:
5 Strict Pull-Up
10 DB Bench Press
15 DB Squat

10 Min AMRAP:
10 Dbl DB Hang Clean
20 DB Box Step-Up
1 Min Plank

7 Min AMRAP:
6 Strict Hanging Leg Raise
12 Alt Leg V-Up
24 Russian MedBall Twist