220727

Workout of the Day for Wednesday, July 27th 2022:

Deadlift:
4 @ 80%
4 @ 80%
3 @ 85%
3 @ 85%
ME @ 85%

E3MOM x 4 Sets*:
11 Deadlifts, 225/155 lbs
9/7 Cal Bike/Row/Ski
7 Deadlifts, 225/155 lbs
7/5 Cal Bike/Row/Ski

*Record Your Fastest Round Time

Sweat Sessions Workout:

27-21-15-9 (30 min cap):
WallBall
Russian KB Swing
Box Jump
DB Push Press
Weighted Ab-Mat Sit-Up