220726

Workout of the Day for Tuesday, July 26th 2022:

For time:
150 Dubz
75 Wall Balls, 20/14 lbs
2000/1700 m Row
100 Dubz
50 Wall Balls, 20/14 lbs
1000/850 m Row
50 Dubz
25 Wall Balls, 20/14 lbs
500/425 m Row

“After Party”
3 rounds for quality of:
8 L/8 R Bulgarian Split Squats, pick load
Kettlebell Front Rack Carry, pick load, 100 ft
Wall Sit, 1 min

Sweat Sessions Workout:

5 Rounds, 30 sec. On / 30 Sec. Off, alt:
• Weighted Strict Pull-Up
• Banded Glute Bridge

24 Min EMOM:
• Calorie Row
• Push-Up
• Cal Bike/Ski
• Toes-2-Bar