220725

Workout of the Day for Monday, July 25th 2022:

Snatch
E2MOM for 3 Rounds of Each:
3 @ 80% 1RM
2 @ 85% 1RM
1 @ 90% 1RM

12 Min EMOM, alt:
• Sandbag Clean
• Strict Handstand Push-ups
• Dumbbell Bench Press

“After Party”
10 Sets,
30 secs on / 30 secs off:
Ski Cal

Sweat Sessions Workout:

12 Min AMRAP:
350m Row, or 700m Bike
15 KB Swing
10 DB Bent Over Row

12 Min AMRAP:
35 Burpee
15 Sandbag Clean
10 DB Box Step Up