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Workout of the Day for Saturday, July 23rd 2022:

3 Sets*:
3 High Hang Clean
2 Hang Clean (Mid Thigh)
1 Hang Clean (1 Inch Below the knee)

*Build Each Set

6 Min EMOM:
2 Front Squat @ 70% 1RM

Clean EMOM:
Week 3

3 x 4 @ 65%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest Between sets

Workout of the Day for Saturday, July 23rd 2022:

Partner Bull

2 Rounds:
200 Dubz
50 Overhead Squats, 135/95 lbs
50 Pull-ups
Run, 1 mi