220720

Workout of the Day for Wednesday, July 20th 2022:

5 Rounds Each 45 on / 45 seconds Rest, alt:
• Ring Muscle-up Skill Work
• Handstand Walk

For time:
30 KB Swings, 53/35 lbs
9 Ring Muscle-ups
30 KB Swings, 53/35 lbs
7 Ring Muscle-ups
30 KB Swings, 53/35 lbs
5 Ring Muscle-ups

Sweat Sessions Workout:
10 Min AMRAP:
20 Banded Glute Bridges
10 Clamshells / Side
2 Wall Walks

2 Rounds (20 min cap):
30 DB Hang C&J
30 Abmat Sit-Ups
30 DB Box Step-Up
30/20 Calorie Row/Bike/Ski
30 Plank Shoulder Taps