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Workout of the Day for Tuesday, July 12th 2022:

Gymnastics Conditioning:
5 Rounds:
3 Weighted Strict Pull-Up
10 Hollow Rock
10 Arch Rock

3 x 7 Min AMRAP*:
30 Toes-to-bars
20 Burpees-to-Plate
4/3 Rope Climbs
Max reps in remaining time of Cal Row/Bike/Ski

*Rest 3 mins between each round.

Sweat Sessions Workout:

For Time (28 min cap)
30-20-10*:
KB SDHP
DB Push Press
Box Jump
Toes-2-Bar
MedBall Clean

*Start with & Every 4 minutes: 200m Run, 250m Row, 250m Ski, or 500m Bike