Workout of the Day for Tuesday, July 12th 2022:
Gymnastics Conditioning:
5 Rounds:
3 Weighted Strict Pull-Up
10 Hollow Rock
10 Arch Rock
3 x 7 Min AMRAP*:
30 Toes-to-bars
20 Burpees-to-Plate
4/3 Rope Climbs
Max reps in remaining time of Cal Row/Bike/Ski
*Rest 3 mins between each round.
Sweat Sessions Workout:
For Time (28 min cap)
30-20-10*:
KB SDHP
DB Push Press
Box Jump
Toes-2-Bar
MedBall Clean
*Start with & Every 4 minutes: 200m Run, 250m Row, 250m Ski, or 500m Bike