Workout of the Day for Monday, July 11th 2022:
Back Squat:
10-8-6-4-2
Shoulder Press:
10-8-6-4-2
*Use the heaviest weight per set.
9 Min AMRAP:
50 Air Squat
40 Push-Up
30 Deadlift 95/65-lb
Sweat Sessions Workout:
Turkish Get-Up Skill Work
20 minute EMOM, alt. between:
• Russian KB Swing
• Calorie Row/Bike/Ski
• Dumbbell Reverse Lunge
• Plank