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Workout of the Day for Monday, July 11th 2022:

Back Squat:
10-8-6-4-2

Shoulder Press:
10-8-6-4-2

*Use the heaviest weight per set.

9 Min AMRAP:
50 Air Squat
40 Push-Up
30 Deadlift 95/65-lb

Sweat Sessions Workout:

Turkish Get-Up Skill Work

20 minute EMOM, alt. between:
• Russian KB Swing
• Calorie Row/Bike/Ski
• Dumbbell Reverse Lunge
• Plank