220708

Workout of the Day for Friday, July 8th 2022:

Back Squat:
5×3 at 60% 1RM
—Rest 2 mins
Front Squat:
5×3 at 60% 1RM

8 Min AMRAP:
3 Hang Power Cleans, 115/75 lbs
6 Bar Facing Burpees
6 Hang Power Cleans, 115/75 lbs
6 Bar Facing Burpees
9 Hang Power Cleans, 115/75 lbs
6 Bar Facing Burpees

Continue adding 3 Hang Power Clean reps each round until time expires.

Sweat Sessions Workout:

25 Min AMRAP:
20 DB Movement
10 Burpee
20 Ring Row, or Strict Pull-Up
10 Box Jump

Round 1: DB Deadlift
Round 2: DB Hang Clean
Round 3: DB Front Squat
Round 4: DB Shoulder-2-Overhead
Round 6 DB Snatch
Round 5: Devil’s Press