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Workout of the Day for Thursday, July 7th 2022:

24 Min EMOM, alt:

• Cal Row
• 100 ft. Farmery Carry
• Cal Bike
• 100 ft. Sandbag Carry
• Cal Ski
• Rest

“After Party”
Pike-ups 3-6-9-12-15-12-9-6-3

Sweat Sessions Workout:

AMRAP: 3 Min on , 1 Min Off for 25 Min:
20/15 Cal Bike/Row/Ski
10 Push-Up
20 Russian MedBall Twist
10 Box Jump (High)