Workout of the Day for Saturday, July 2nd 2022:
4 Sets:
1 High Hang Muscle Snatch +
1 Snatch Balance +
1 OHS
OHS:
2-2-2
@ 65% 1RM
Hang Power Snatch
Week 3
3 x 4 @ 65%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
*1 minute rest Between sets
Workout of the Day for Saturday, July 2nd 2022:
In Teams of 2 Complete:
1 Mile Run
—Then:
5 Rounds:
20 Front Rack Reverse Lunge 135/95-lb
20 Bent Over Row 135/95-lb
20 dips
—Then:
1 Mile Run