220702

Workout of the Day for Saturday, July 2nd 2022:

4 Sets:
1 High Hang Muscle Snatch +
1 Snatch Balance +
1 OHS

OHS:
2-2-2
@ 65% 1RM

Hang Power Snatch
Week 3

3 x 4 @ 65%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 minute rest Between sets

Workout of the Day for Saturday, July 2nd 2022:

In Teams of 2 Complete:

1 Mile Run
—Then:
5 Rounds:
20 Front Rack Reverse Lunge 135/95-lb
20 Bent Over Row 135/95-lb
20 dips
—Then:
1 Mile Run