220629

Workout of the Day for Wednesday, June 29th 2022:

Back Squat :
5 @ 75%
5 @ 75%
4 @ 80%
3 @ 85%

16 Min AMRAP:
6 Power Cleans*
12 Deadlifts*
Run, 400 m

*Round 1: 135/95 lbs
*Round 2: 155/105 lbs
*Round 3: 185/125 lbs
*Round 4: 205/145 lbs
*Round 5+: 225/155 lbs

Sweat Sessions Workout:

5 x 4 Minute AMRAP*:
30 Plate G2OH
30 Abmat Sit-Up
30 Air Squat
30 Cal Bike/Row/Ski

*2 Min Rest Between Rounds