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Workout of the Day for Saturday, June 25th 2022:

4 Sets:
1 High Hang Muscle Snatch +
1 Snatch Balance +
1 OHS

OHS:
2-2-2
@ 65% 1RM

Hang Power Snatch
Week 2

3 x 4 @ 60%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest Between sets

Workout of the Day for 9am, Saturday, June 25th 2022:

20 Min Partner AMRAP:
400m Run
30 Power Clean, 135/95 lbs
20 C2B
10 Sandbag Clean

“After Party”
8 Min AMRAP:
12 DB Bicep Curl
12 DB Strict Press
12 DB Reverse Lunge
12 Weighted Abmat Sit-Up