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Workout of the Day for Friday, June 24th 2022:

For time:
50 Wall Balls, 20/14 lbs
20 Strict Handstand Push-ups
50/35 Cal Bike/Row/Ski
20 Strict Handstand Push-ups
50 Alternating Dumbbell Hang Snatches, 50/35 lbs
— Rest 5 mins —
50 Wall Balls, 20/14 lbs
20 Push-ups
50/35 Cal Bike/Row/Ski
20 Push-ups
50 Alternating Dumbbell Hang Snatches, 50/35 lbs

Sweat Sessions Workout:

Every 4 Min for 5 Rounds:
200m Run
15 Double KB/DB Deadlift
10 Pull-Up
Max Hollow Rock/Arch Rock in Remaining Time

*2 Min Rest Between Rounds