220623

Workout of the Day for Thursday, June 23rd 2022:

For Time:
Row, 1000 m
200 Double Unders
Run, 1 mi
200 Double Unders
Row, 1000 m

“After Party”
6 Min AMRAP:
8 V-Up
8 Hollow Rocks
8 Tuck-Ups
8 Sec. Hollow Body Hold

Sweat Sessions Workout:

5 Rounds:
30 Sec On & 30 Sec Off, alt:
• Cal Bike
• Wallball
• Cal Bike/Row/Ski
• DB Box Step-Up
• Strict Hanging Leg Raise
• Burpee