220622

Workout of the Day for Wednesday, June 22nd 2022:

Deadlift
5 @ 70%
5 @ 70%
4 @ 80%
4 @ 80%
3 @ 83%

11 Min AMRAP:
9 Deadlifts, 225/155 lbs
7 Bar Facing Burpees
5 Ring Muscle-ups

Sweat Sessions Workout:

6 Rounds:
30 DB Movement*
200m Run
10 Weighted Abmat Sit-Up

*DB Movements:
Round 1: DB Deadlift
Round 2: DB Hang Clean
Round 3: DB Front Squat
Round 4: DB S2OH
Round 5: DB Snatch
Round 6: DB Thruster