220621

Workout of the Day for Tuesday, June 21st 2022:

Clean & Jerk

4 @ 65% 1RM
4 @ 70% 1RM
3 @ : 75% 1RM
4 @ 65+% 1RM
4 @ 70+% 1RM
3 @ 75+% 1RM

Each for time:

Min 00-03
2 rounds of:
7 Push Jerks, 115/75 lbs
7 Box Jumps, 24/20 in
— then —
Min 03-06
2 rounds of:
9 Push Jerks, 115/75 lbs
9 Box Jumps, 24/20 in
— then —
Min 06-09
2 rounds of:
11 Push Jerks, 115/75 lbs
11 Box Jumps, 24/20 in
— then —
Min 09-12
2 rounds of:
13 Push Jerks, 115/75 lbs
13 Box Jumps, 24/20 in

Sweat Sessions Workout:

10-9-8-7-6-5-4-3-2-1:
Box Jump
Sandbag or Medball Clean
Plate G2OH
Ring Row

3 Rounds:
20 DB Reverse Lunge
20 Banded Glute Bridge