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Workout of the Day for Monday, June 20th 2022:

Backsquat:
6 @ 70%
6 @ 70%
5 @ 75%
5 @ 80%

For Time (15 Min Cap):
50 Lunges
25 GHD Sit-ups
5 Rope Climbs
40 Lunges
20 GHD Sit-ups
4 Rope Climbs
30 Lunges
15 GHD Sit-ups
3 Rope Climbs
20 Lunges
10 GHD Sit-ups
2 Rope Climbs
10 Lunges
5 GHD Sit-ups
1 Rope Climb

Sweat Sessions Workout:

10 Min EMOM, alt:
Strict Pull-Up
Dips, or Push-Ups

6 Rounds 30 Sec. On/30 Sec. Off, alt.:
• Cal Bike/Row/Ski
• DB Push Press
• Plank Shoulder Taps
• Rest