220618

Workout of the Day for Saturday, June 18th 2022:

4 Sets:
1 Tall Muscle Snatch +
1 Snatch Balance +
1 OHS

OHS:
2-2-2
@ 65% 1RM

Hang Power Snatch
Week 1

3 x 4 @ 55%
3 x 3 @ 65%
3 x 2 @ 70%
3 x 1 @ 75%

*1 minute rest Between sets

Workout of the Day for Saturday, June 18th 2022:

Min 00-22
3 Rounds, with a partner:
800m run
50 Power Snatches, 75/55 lbs

Min 25-35
10 Min Partner AMRAP:
20 Muscle-Ups
30/24 Cal Bike/Row/Ski