220617

Workout of the Day for Friday, June 17th 2022:

20 Min EMOM, alt:
• 1 Squat Clean + 3 Front Squat @ 65% 1RM
• 6 Bench Press @ 65% 1RM

For time:
15 Deadlifts, 275/185 lbs, or 65% 1RM
30 Push-ups
12 Deadlifts, 275/185 lbs
24 Push-ups
9 Deadlifts, 275/185 lbs
18 Push-ups

Sweat Sessions Workout:

25 min AMRAP:
20 Air Squat
10 Strict Pull-Up, or Ring Row
5 Dips
20 Box Jump
10 Strict Pull-Up, or Ring Row
5 Dips
20 Toes-2-Bar
10 Strict Pull-Up, or Ring Row
5 Dips