220616

Workout of the Day for Thursday, June 16th 2022:

Power Clean:
3-3-3 @ 65% 1RM

7 Min AMRAP:
3-6-9-12-15-18…:
Power Clean 95/65-lb
Bar Facing Burpee

Body Armour:
4 Rounds:
25 Hollow Rock
25 Arch Rock

Sweat Sessions Workout:

15 Min EMOM:
• Burpee
• Bike/Row/Ski
• Rest

15 Min EMOM:
• Plate Clean & Jerk
• Bike/Row/Ski
• Rest