220615

Workout of the Day for Wednesday, June 15th 2022:

Back Squat
6 @ 65%
6 @ 70%
6 @ 70%
6 @ 75%

For time:
10/7 Cal Bike/Row/Ski
20 Strict Pull-ups
40 Wall Balls, 20/14 lbs
50/35 Cal Bike/Row/Ski
40 Wall Balls, 20/14 lbs
20 Strict Pull-ups
10/7 Cal Bike/Row/Ski

Sweat Sessions Workout:

10 Min AMRAP:
3-6-9-12-18…
DB Thruster
C2B

10 Min AMRAP:
3-6-9-12-18…
Russian KB Swing
Goblet Squat
V-Up, or Weighted Abmat Sit-Up