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Workout of the Day for Tuesday, June 14th 2022:

Gymnastics:
E2MOM x 5:
3 x Eccentric Deficit HSPU

4 Rounds (20 Min Cap)*:
12 Toes-to-bars
8 Single Arm Dumbbell Hang Clean & Jerks, 50/35 lbs, Left
8 Single Arm Dumbbell Hang Clean & Jerks, 50/35 lbs, Right
40 Dubz
*1 Min Rest After Each Round

Sweat Sessions Workout:

10-9-8-7-6-5-4-3-2-1 (25 min cap):

Calorie Bike/Row/Ski
WallBall
Box Jump
KB Swing
DB Push Press
DB Bent Over Row