220613

Workout of the Day for Monday, June 13th 2022:

Snatch

E2MOM x 6:

5 @ 65% 1RM
4 @: 70% 1RM
3 @ 75% 1RM
5 @ 65+% 1RM
4 @ 70+% 1RM
3 @ 75+% 1RM

“Helen”
3 Rounds:
400m Run
21 KB Swing 53/35-lb
12 Pull-Up

Sweat Sessions Workout:

10 Min EMOM, alt:
• Pull-Up
• Dips

10 minute AMRAP:
30 KB Reverse Lunges
1 Minute Plank

10 minute AMRAP:
30 Box Jump
20 Toes-2-Bar
10 Push-Up