Workout of the Day for Sunday, June 12th 2022:
Sweat Sessions:
9 Min AMRAP:
20 Glute Bridge
20 Clamshell/Side
20 Plank DB Pull-Through
12 Min AMRAP, alt:
20 DB Bicep Curl
20 DB Strict Press
20 DB Box Step-Up
20 x 4-Count Flutter Kicks
15 Min AMRAP:
20/15 Cal Bike/Row/Ski
15 KB Swing
10 Box Jump
5 Devil Press