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Workout of the Day for Sunday, June 12th 2022:

Sweat Sessions:

9 Min AMRAP:
20 Glute Bridge
20 Clamshell/Side
20 Plank DB Pull-Through

12 Min AMRAP, alt:
20 DB Bicep Curl
20 DB Strict Press
20 DB Box Step-Up
20 x 4-Count Flutter Kicks

15 Min AMRAP:
20/15 Cal Bike/Row/Ski
15 KB Swing
10 Box Jump
5  Devil Press