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Workout of the Day for Friday, June 10th 2022:

Clean & Jerk:
Every 90 Seconds
3 rounds of:
3 reps @ 75% 1RM
2 reps @ 80% 1RM
1 rep @ 85% 1RM

21-18-15-12-9-6-3 (14 Min Cap):
Deadlift, 155/105 lbs
Box Jump, 24/20 in

‘Sweat Sessions Workout:

5 x 4 Min AMRAP*:
200m run
20 Pushup
20 WallBall
Max Sandbag Clean With Remaining Time

*1 Min Rest Between Rounds