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Workout of the Day for Thursday, June 9th 2022:

4 Rounds:
6 Turkish Get-ups, 53/35 lbs
3 Rope Climbs
400m Run

4 Rounds (for quality)
1 Min KB Overhead Carry, Left
1 Min KB Overhead Carry, Right
12 DB Curls
12 Side-Plank Reach Through Left,
12 Side-Plank Reach Through, Right

‘Sweat Sessions Workout:

25 Min EMOM, Alt.:
• Weighted Strict Pull-Up
• DB Snatch
• Dubz
• V-Up, or Tuck-Up
• Rest