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Workout of the Day for Wednesday, June 8th 2022:

Snatch:
Every 90 Seconds
3 rounds of:
3 reps @ 75% 1RM
2 reps @ 80% 1RM
1 rep @ 85% 1RM

4 rounds (for quality)
15 GHD Sit-Up, or V-Up
100 Ft. Sandbag Bear Hug Cary

‘Sweat Sessions Workout:

3, 6, 9 Min AMRAPS:
20 Calorie Bike/Row/Ski
20 Burpee
20 DB Hang Clean & Jerk
20 KB Reverse Lunge
20 Weighted Abmat sit-ups
20 DB Push Press

*3 min rest between rounds