220606

Workout of the Day for Monday, June 6th 2022:

CrossFit Total

Back Squat 1 rep max
Shoulder Press 1 rep max
Deadlift 1 rep max

“After Party”
3 Rounds:
7 Weighted Hip Thrust

Sweat Sessions:

“Hammer”
5 Rounds each for time, of:
5 DB Power Clean (Heavy)
10 DB Front squat
5 DB Jerk
20 Ring Row, or Pull-ups
Rest 90 seconds