Workout of the Day for 8am, Saturday, June 4th 2022:
4 Sets*:
3 High Hang Power Clean
2 Front Squat
1 Jerk, Pause in Receiving Position
*Build Each Set
Power Clean & Jerk
Week 2
3 x 4 @ 60%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%
*90 Sec. Rest Between Sets
Workout of the Day for 9am, Saturday, June 4th 2022:
10 Min Partner AMRAP:
12 Min Partner AMRAP:
400m Run
40 Toes-to-Bar
40 Burpee
200m Run
20 Bar Muscle-Ups
20 Burpee
8 Min Partner AMRAP:
40/30 Cal Row/Bike/Ski
30 Clean & Jerk 135/95-lb
6 Min AMRAP:
8 V-Up
8 Hollow Rock
8 Tuck-Up
8 Sec. Hollow body Hold