Workout of the Day for Thursday, June 2nd 2022:
For Time:
50 Dubz
50 Overhead Squats, 95/65 lbs
50 Dubz
30 Burpees
50 Dubz
30 Single Arm Dumbbell Hang Clean & Jerks, 50/35 lbs
50 Dubz
30 Wall Balls, 20/14 lbs
50 Dubz
‘
Sweat Sessions Workout:
4 Rounds (12 Min Cap):
25 Banded Hip Thrust
25 ClamShells/Side
25 Hollow Rocks
Every 4 Min for 4 Rounds:
20/15 Cal Row/Bike/Ski
20 WallBall
20 Plate G2OH
Max AbMat Sit-Ups in Remaining Time
*1 Min Rest Between Rounds