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Workout of the Day for Wednesday, June 1st 2022:

10 Min AMRAP:
15 DB Bicep Curl
15 DB Strict Press
20 DB Lunge
20 Hollow Rock

6 rounds, 1 min each, for max reps of:
10 Deadlifts, 225/155 lbs
max reps in remaining time Air Bike Calories

Rest 1 min between each round.

“After Party”
3 x 1 Min Each Station, alt:
• Single Arm KB Overhead Carry, Left
• Single Arm KB Overhead Carry, Right
• Plank

‘Sweat Sessions Workout:

10 Min EMOM, alt:
• DB Strict Press
• Dubz

20 Min EMOM, alt:
• DB Box Step-Up
• KB Swing
• Hollow Rock
• Arch Rock