Workout of the Day for Wednesday, June 1st 2022:
10 Min AMRAP:
15 DB Bicep Curl
15 DB Strict Press
20 DB Lunge
20 Hollow Rock
6 rounds, 1 min each, for max reps of:
10 Deadlifts, 225/155 lbs
max reps in remaining time Air Bike Calories
Rest 1 min between each round.
“After Party”
3 x 1 Min Each Station, alt:
• Single Arm KB Overhead Carry, Left
• Single Arm KB Overhead Carry, Right
• Plank
‘Sweat Sessions Workout:
10 Min EMOM, alt:
• DB Strict Press
• Dubz
20 Min EMOM, alt:
• DB Box Step-Up
• KB Swing
• Hollow Rock
• Arch Rock