Workout of the Day for Tuesday, May 31st 2022:
3 Sets (For Quality):
8 Half Kneeling Bottom Up Kettlebell Press
16 KB Gorilla Rows
E2MOM for 10 rounds:
2 Hang Power Clean*
10 V-Up, or Weighted AbMat Sit-Up, or GHD Sit-Up
*Start at 50% 1RM, add 5-10 lb. each round until you reach failure, then drop weight for remaining sets.
“After Party”
3 Rounds:
150ft. Sandbag Bear Hug Carry
12/9 Cal Ski
Sweat Sessions Workout:
3 Sets (For Quality):
8 Half Kneeling Bottom Up Kettlebell Press
8 DB Bent Over Row
20-18-16-14-12-10-8-6-4-2:
Cal Bike/Row/Ski
DB Hang Power Clean
DB Reverse Lunge