220527

Workout of the Day for 8am, Saturday, May 27th 2022:

4 Sets*:
3 High Hang Power Clean
2 Front Squat
1 Jerk, Pause in Receiving Position

*Build Each Set

Power Clean & Jerk
Week 1

3 x 4 @ 55%
3 x 3 @ 65%
3 x 2 @ 70%
3 x 1 @ 75%

*90 Sec. Rest Between Sets

Workout of the Day for 9am, Saturday, May 27th 2022:

10 Min Partner AMRAP:
50/35 Cal Row/Bike/Ski
40 T2B
30 Burpee Box Jump Over 30/24″
20 DB Walking Lunge 50/35-lb
10 C2B

—Rest 5 Min, then:

10 Min Partner AMRAP:
40 Toes-to-bars
30 Burpee Box Jump Over 30/24″
20 DB Walking Lunge 50/35-lb
10 C2B

—Rest 5 Min, then:

6 Min AMRAP:
30 Hollow Rock
30 Arch Rock
30 Side-Plank Reach Through
30 V-Up