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Workout of the Day for Friday, May 26th 2022:

Front Squat:
5-3-2-1-1-1

“Diane”
21-15-9:
Deadlift 225/155-lb
HSPU

Sweat Sessions Workout:

10 Rounds:
30 Sec: Burpee
30 Sec: Cal Row/Bike/Ski
30 Sec: DBL KB Deadlift
30 Sec: Rest