Workout of the Day for Tuesday, May 23rd 2022:
10 Min EMOM:
1 Power Clean, Build Each Set
16 Min EMOM, alt:
• DB Bulgarian Split Squat
• T2B
• Cal Row/Bike/Ski
• KB Swing 70/53-lb
Sweat Sessions Workout:
25 min AMRAP:
3-6-9-12-15-18-21…
Burpee
Medball, or Sandbag Clean
Single Arm DB Push Press (Each Side)
V-Up