Workout of the Day for Monday, May 22nd 2022:
EMOM 5 minutes:
5 Push Ups
5 DB Curl + Press
5 DB Bent Over Row
In 14 Min, Complete*:
800m Run
—Then, AMRAP:
20 Pull-Up
20 Push-Up
20 Air Squat
20 AbMat Sit-Ups
*Wear a 20/14 lb. vest
“After Party”
200m Farmer Carry 70/53
Accumulate 4 Min Plank
Sweat Sessions Workout:
30 Min EMOM, alt:
• Cal Bike/Row/Ski
• Pull-Up
• Push-Up
• Air Squat
• AbMat Sit-Up