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Workout of the Day for Sunday, May 22nd 2022:

Spartan Race Training WOD:
Every 5 Minutes Alternate Stations:

400m Run
2 Min DB Box Step-Up
1 Min Burpees

400m Run
2 Min Rope Climbs
1 Min Burpees

400m Run
2 Min Bear Crawl
1 Min Burpees

400m Run
2 Min Atlas Stone Carry (Sandbag Bear Hug)
1 Min Burpees

400m Run
2 Min Wall Climbs
1 Min Burpees

400m Run
2 Min Sandbag Carry (Over the Shoulder)
1 Min Burpees

400m Run
2 Min Seated Rope Sled Pull
1 Min Burpees

400m Run
2 Min Farmer Carry, KB
1 Min Burpees