Workout of the Day for 8am, Saturday, May 21st 2022:
5 Sets:
1 Halting Snatch Deadlift +
1 Snatch Pull, from the knee +
1 Hang Snatch, from th knee
Snatch EMOM:
Week 3
Every 60 Seconds*:
3 x 3 @ 65%
3 x 2 @ 75%
3 x 1 @ 80%
3 x 1 @ 85%
*60 Seconds Rest Between Rounds
Workout of the Day for 9am, Saturday, May 21st 2022:
Teams of 3 – for time:
75 Strict Handstand Push-ups + Partner Handstand Hold
25 Rope Climbs + Partner Double Kettlebell Front Rack Hold, 53/35 lbs
75 Bench Press, 135/95 lbs + Partner Tall Plank Hold
25 Shuttle Runs, 50 ft + Partner Hollow Hold
75 Strict Pull-ups + Partner Pull-up Bar Dead Hang