Workout of the Day for Friday, May 20th 2022:
12 Min EMOM:
2 Cleans*
*Build Every Other Minute
14 Min AMRAP:
5 Hang Clean 185/125-lb
10 Bar Facing Burpee
5 Muscle-Up
10 Bar Facing Burpee
“After Party”
200m Farmer’s Carry
Accumulate 2 Min Handstand Hold
Sweat Sessions Workout:
2 Rounds Each, alt:*:
3 Min AMRAP:
200m Run
Max Reps DBL KB Sumo DL
3 Min AMRAP:
200m Run
Max Reps Pull-Ups
3 Min AMRAP:
200m Run
Max Reps Devil Press
3 Min AMRAP:
200m Run
Max Reps V-Up
*1 Min Rest Between AMRAPS & 4 Min Rest Between Rounds.