220520

Workout of the Day for Friday, May 20th 2022:

12 Min EMOM:
2 Cleans*
*Build Every Other Minute

14 Min AMRAP:
5 Hang Clean 185/125-lb
10 Bar Facing Burpee
5 Muscle-Up
10 Bar Facing Burpee

“After Party”
200m Farmer’s Carry
Accumulate 2 Min Handstand Hold

Sweat Sessions Workout:

2 Rounds Each, alt:*:
3 Min AMRAP:
200m Run
Max Reps DBL KB Sumo DL

3 Min AMRAP:
200m Run
Max Reps Pull-Ups

3 Min AMRAP:
200m Run
Max Reps Devil Press

3 Min AMRAP:
200m Run
Max Reps V-Up

*1 Min Rest Between AMRAPS & 4 Min Rest Between Rounds.