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Workout of the Day for Thursday, May 19th 2022:

For Time:
24/20 Cal Row/Bike/Ski
18 Toes-to-bars
6 Wall Walks
21/17 Cal Row/Bike/Ski
15 Toes-to-bars
5 Wall Walks
18/15 Cal Row/Bike/Ski
12 Toes-to-bars
4 Wall Walks
15/12 Cal Row/Bike/Ski

“After Party”
4 Rounds:
12 DB Strict Press
30 Sec. Weighted Plank

Sweat Sessions Workout:

15 Min EMOM, alt:
• 200m Run
• Burpee
• Hollow Rock

15 Min EMOM, alt:
• Cal Row/Bike/Ski
• Pistols, or Gotblet Squats
• Arch Rock