Workout of the Day for Wednesday, May 18th 2022:
Deadlift:
5-5-5-5, Build Each Set
8 Min AMRAP:
5-10-15-20-25…
KB Swing 70/53-lb
Box Jump Over 24/20″
“After Party”
5 Rounds:
10 Glute Ham Raise
12/9 Cal Ski
Sweat Sessions Workout:
4 Rounds (25 min cap):
20 DB Box Step-Up
15 Ring Row, or Pull-Ups
20 DB Reverse Lunge
15 Plate G2OH