Workout of the Day for Tuesday, May 17th 2022:
3 rounds, each round for time, of:
Run, 400 m
20 Pull-ups
25 Push-ups
60 Air Squats
25 Push-ups
20 Pull-ups
Run, 400 m
Rest 3 mins between each round.
“After Party”
4 Rounds:
8 Back-Hip Extension
12 GHD Sit-Up
Sweat Sessions Workout:
3 Rounds (12 min cap):
200M Run
21 KB Swing
12 Push-Up
3 Rounds (12 min cap):
200M Run
21 WallBall
12/9 Calorie Row/Bike/Ski