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Workout of the Day for Monday, May 16th 2022:

Backsquat:
(Week 12/12)
Build to Today’s Heavy 1-Rep

12 Min EMOM, alt:
• Clean & Jerk 95/65-lb
• Cal Bike/Row/Ski
• Abmat Sit-Ups

“After Party”
5 Rounds:
20 Hollow Rock
20 Arch Rock

‘Sweat Sessions Workout:

‘For Time (25 Min Time Cap):
200M Run
10 Pull-Ups
45 Double KB Sumo Deadlift
200M Run
10 Pull-Ups
40 DB Hang Clean
200M Run
10 Pull-Ups
35 DB Front Squat
200M Run
10 Pull-Ups
30 DB Push Jerk