220515

Workout of the Day for Sunday, May 15th 2022:

Tabata, alt:
• Bicep Curl
• Strict Press
• DB Bent Over Row
• Cal Bike/Row/Ski

*Tabata: 8 Rounds Each, 20 Seconds on, 10 Sec. Rest/Transition

16 Min AMRAP:
200 M. Run
20 KB Swing
20 Plank Shoulder Taps
20 Box Jump
20 V-Up