Workout of the Day for Saturday, May 14th 2022:
5 Sets:
1 Halting Snatch Deadlift +
1 Snatch Pull, from the knee +
1 Hang Snatch, from th knee
Snatch EMOM:
Week 2
Every 60 Seconds*:
3 x 3 @ 60%
3 x 2 @ 70%
3 x 1 @ 75%
3 x 1 @ 80%
*60 Seconds Rest Between Rounds
Workout of the Day for Saturday, May 14th 2022:
Teams of 2 – complete as many rounds as possible in 20 mins:
Partner A:
Run, 400 m
Partner B – AMRAP of:
9 Sumo Deadlift High-pulls, 75/55 lbs
9 Thrusters, 75/55 lbs
27 Double Unders
“After Party”
4 Rounds (For Quality):
20 Dumbbell Bench Press
20 Kettlebell Gorilla Rows
50 ft. Sandbag Bear Hug Carry