Workout of the Day for Friday, May 13th 2022:
For time:
50 Pull-ups
40 Box Jump Overs, 24/20 in
30 Burpees
20 Overhead Squats, 135/95 lbs
30 Burpees
40 Box Jump Overs, 24/20 in
50 Pull-ups
“After Party”
7 Min AMRAP:
10 V-ups
20 Sec. Hollow Hold
10 Hanging Leg Raise
40 Sec. Plank
Sweat Sessions Workout:
8 Min EMOM:
• Cal Row/Bike/Ski
• KB Swing
10 Min AMRAP:
6 DBL KB Sumo Deadlift
12/9 Cal Bike/Row/Ski
24 Walking Lunge
12 Min AMRAP:
12 DB Box Step-Up
12 Push-Up
12 V-Up
12 Side-Plank Reach Through, L
12 Side-Plank Reach Through, R