Workout of the Day for Thursday, May 12th 2022:
Push Press:
7 @ 70% 1RM
5 @ 75% 1RM
3 @ 80% 1RM
7 @ 70+% 1RM
5 @ 75+% 1RM
3 @ 80+% 1RM
For Time:
2 Min to Complete:
12 DB Deadlifts, 50/35 lbs
10 DB Shoulder-to-Overheads, 50/35 lbs
Max reps in remaining time Cal Row/Bike/Ski
…
Rest 1 min and repeat until you reach 75/55 Cal. 17 Min Time Cap)
Sweat Sessions Workout:
4 Rounds (8 Min Cap):
25 Banded Glute Bridge
20 Clamshell /side
10 Dbl KB Sumo Deadlifts
6 Rounds Each, EMOM, alt:
• 200m run
• Plate G2OH
• DB Bench Press
• Strict Hanging Leg Raise
• Rest