220511

Workout of the Day for Wednesday, May 11th 2022:

2 Rounds, Every 20 Min:
1 Mile Run
100ft. Walking Lunge
50/40 Push-ups
100ft. Walking Lunge
500m Row

*Rest until the 20 min mark, and then start round 2

“After Party”
5 Rounds (For Quality)
5 L/5 R Bulgarian Split Squats
10 L/10 R Single Arm Dumbbell Bench Press
Double Kettlebell Overhead Carry

Sweat Sessions Workout:

5 Rounds Each
20 Sec. on / 10 Sec. Rest, Alt:
• Hollow Rock
• Side-Plank Reach Through Left,
• Side-Plank Reach through Right
• Russian MedBall Twist

12 Min AMRAP:
20 Abmat Sit-Ups, or V-Up
14/10 Cal Bike/Row/Ski
7 DB Strict Press (Heavy)

12 Min AMRAP:
200m Run
14 KB Reverse Lunge
7 Ring Row, or Strict Pull-Up